My goal – weight gain plan.

First, you should know that the app provides a personalized plan based on your main goal and the personal details you indicate during onboarding, such as your goal, fitness level, weight, target weight, age, physical activity level, etc.

Giving you additional guidance on mass gain, a calorie surplus, and sufficient protein intake is key. It means that the number of calories you consume from food should be higher than what you burn during the day.

Moreover, we recommend using this external source to calculate your daily calorie intake needs so that you can follow your fitness plan in a most efficient way.

We also advise you to seek a personal consultation with a professional health expert to ensure you meet your body's needs for general macro and micronutrients.