How many calories should I consume?
Edited
First, please note that the ideal calorie intake depends on multiple factors. Among them are fitness goals (weight loss or weight gain), personal parameters (age, gender, height, and weight), health status, and activity level.
As we provide only general recommendations based on your fitness goal, we advise you to seek a personal consultation with a professional health expert before following the plan.
There is an external source we find very useful for calculating daily calorie intake needs. Please follow the link to check it out.