What is the best time to work out?
Edited
You are free to choose whatever time you prefer for your workout, as it really depends on your daily routine, habits, and preferences. Try to work out at different times of the day to figure out what time works best for you, and pick the time when you feel most energetic.
If you’re an advanced user, you can do all the suggested routines for the day in a row. However, if you’re a beginner or feel that this might be challenging for you, you can schedule the workouts at different times of the day.